california
a private practice informed by science, culture, and feminist perspectives
real life
real therapy
real talk
therapy
for
women
real life
real therapy
real talk
therapy
for
women
a private practice informed by science, culture, and feminist perspectives
online
psychotherapy
for women
Real life is complicated.
Your therapy should reflect that.
My approach is woman-centered, strength-based, and culturally inclusive - grounded in evidence-based practices like CBT, but infused with creativity, fresh perspectives, and the kind of insight that comes from both clinical expertise and lived experience.
Therapy with me isn’t just about learning techniques - it’s about real conversations that create real change.
a therapist who gets you
cognitive
behavioral
therapy
“Women’s experiences are complex, shaped by identity, culture, and the pressures of daily life. I specialize in providing therapy that honors these realities”
tailored therapy to meet your needs
CBT is a powerful tool, but lasting change often requires a blend of approaches. Whether you’re facing anxiety, depression, trauma, or life transitions, I integrate CBT and other evidenced-based techniques. More importantly, I make the process feel natural and easy to talk through, like a real conversation that helps you move forward.
CBT is an evidence-based approach that helps people understand how their thoughts, feelings, and behaviors are connected.
As a CBT-certified therapist, CBT is at the core of my work.
CBT is empowering because the strategies reinforce the idea that, while we may not always have control over circumstances, we do have control over how we think, respond and navigate challenges - creating real opportunities for change and growth.
depression
Depression is a liar. It tells you you’re stuck, alone, and that nothing will ever change. But here’s the truth: your thoughts are not facts. I can help you take small, doable steps to get you out of the fog and back into life.
break-ups & divorce
Breaking up isn’t just about losing a person - its about rebuilding you. Whether you’re stuck in the spiral of “What went wrong””or replaying old arguments like a greatest-hits album you didn’t ask for, I’ll help you break the cycle. Through reframing, we’ll cut through the mental noise, challenge self-doubt, and get you back to feeling like yourself - or the upgraded version
grief & loss
Grief and loss can feel isolating, as thought the world has shifted and nothing makes sense. I support women in processing their grief with compassion and understanding, helping you find meaning, healing, and a renewed connection to life - at your own pace.
anxiety & burnout
Anxiety and burnout can make even basic functioning feel impossible -whether it’s overanalyzing every conversation, dreading social situations, or feelling too drained to care. I help cut through the mental noise wtih real, no-BS strategies so you can stress less, show up for yourself, and actually enjoy life again.
stress & burn-out
Stress and burnout can leave you feeling overwhelmed and disconnected from the person you want to be. I help women reclaim their energy, set boundaries that stick, and create space for joy and self-care.
self-worth & confidence issues
Whether it’s Imposter Syndrome making you feel like a fraud or years of self-doubt keeping you stuck, I help you challeng the inner critic own your worth, and build real confidence - not the ‘just think positive’ kind, but the kind that actually sticks
trauma
Trauma doesn’t just stay in the past - it shows up in anxiety, trust issues, and feeling stuck. You don’t have to just “get over it.” I help you process what happpened, understand it’s impact, and take back control - at your pace, no pressure.
introspection
Sometimes, therapy is simply for clarity. Maybe you’re questioning old patterns, redefining your identity, or just wanting a deeper understanding of yourself. Through guided reflection and evidence-based techniques, I help you unpack the “why” behind your thoughts and behaviors, so you can move through life with more insight, confidence, and intention. Because real change starts with truly knowing yourself.
consultations
As a California-licensed therapist, I provide online therapy exclusively to clients residing in California.
complimentary 15 minute consultation
call: 310.626.1663
“You’ve helped me look at things in a new way - it’s changed everything for me.”
“The best therapy experience I’ve ever had.”
“you’re a baddie, never met a therapist like you before.”
“It’s been hard to find a therapist that gets me. You really do”
“SO many changes since starting therapy with you . I’m less reactive and people have actually noticed”
"You ask really good questions"