california
real talk
real therapy
real change
deeper work for women ready to untangle anxiety, trauma, and self-doubt.
it didn’t used to feel this loud.
but lately the anxiety spikes harder.
the self-doubt cuts deeper.
the old wounds don’t stay buried.
maybe it was the breakup.
maybe it was the burnout.
maybe it was the moment that stirred something unresolved.
you’re confronting history -
and you don’t want to repeat it again.
that’s usually when women find me.
online
psychotherapy
for women
You need someone who can see the pattern - where it started, why it keeps repeating, and what it will actually take to interrupt it.
You already have strengths you’re not fully using.
I help women identify what’s keeping them stuck.
Understand where those patterns began.
And build the confidence and clarity to change them.
I’m Cecilia Spero, licensed clinical social worker and psychotherapist, and I work with women across California.
Our work is conversational, direct, and grounded in solid clinical training.
This isn’t therapy that keeps you comfortable.
if you’re here, you’re not looking for surface-level coping.
conversations that create change
I use cognitive behavioral therapy (CBT) as a structure - not a script.
We look at thoughts and behaviors, yes.
But we also slow down enough to understand what shaped them.
This isn’t therapy that rushes you past your emotions.
And it isn’t therapy that keeps you stuck in them.
We make space for the story.
And we build the tools to change it.
You didn’t choose all of who you became.
Some of it was shaped by what was required of you.
Some of it was shaped by what kept you safe.
Some of it was shaped by what earned you love.
The question now isn’t how you survived.
It’s who you want to be next.
what shaped you still shapes you.
the head
When anxiety takes over the mind, buries the heart, and rewrites your worth — this is where the work begins.
the core beliefs
These deep-rooted beliefs likely began long ago - and they’ve shaped how you show up in every part of your life.
You’re always in your head — second-guessing, overanalyzing, replaying every conversation. You’ve achieved so much, yet still feel like a fraud, like you just got lucky. Your brain sets impossible standards and won’t let you rest.
I help you quiet the inner critic and build real confidence — not the “just think positive” kind, but the kind that actually sticks.
If this sounds familiar, it’s because this is what I specialize in - and who I show up for.
the heart
The feelings you’ve tucked away.
You might not even call it trauma—but something happened, or didn’t happen, that left a mark. Emotional neglect, betrayal, loss, or never feeling safe to feel.
Now, you feel things deeply… or not at all. Relationships get complicated. You might shut down, people-please, or react in ways that confuse even you. It’s your heart’s way of protecting itself.
I help you gently untangle the past and give your heart space to feel, heal, and trust again.
consultations
I provide online therapy exclusively to women residing in California.
I do not provide crisis services. If you are experiencing a mental health crisis, call 911.
After clicking button, please select “I’m a new client” on the portal page to schedule your free consult.
